MyGalf

Corporate wellness aggregator firm GALF (Get a Life Fitness) highly supports the concept of working from home during these tough times. In the wake of the Covid-19, several corporates started granting a ‘work from home’ mantra to their employees to ensure their wellness and well-being. Post-Prime Minister Narendra Modi’s address on Wednesday, it became all the way more essential for all offices to practice sincere work from home and for all individuals to maintain social distancing. Corporate wellness aggregator firm GALF (Get a Life Fitness) highly supports the concept of working from home during these times as a pandemic as such can only be contained if self-isolation is practiced. GALF acknowledges the difficulties an individual may face while working from home and believes that with certain tips and tricks, this entire process becomes a whole lot easier. HalfGlassFull which is an innovative digital marketing and advertising company created a campaign for GALF wherein they could...

Indian corporate employees facing increasing burnout at work post-pandemic Stress and hypertension have increasingly become a serious cause of concern, and in the context of a global pandemic, they cannot be neglected at any cost. Working professionals and corporate employees are most affected by these issues, impacting their mental and physical health along with their productivity and performance at work. The dire effects of stress and hypertension are being aggravated due to the new work-from-home lifestyle, the sedentary lifestyle, and the high work pressure that come with it. The blurring of lines between work and personal life has also taken a toll on the mental health of the working professionals. Dr. Bhavna Diyora, Ayurveda Doctor Preventive Health Consultant, Nutritionist and Panelist, and GALF highlights the importance of wellness for the performance of an organization and suggests action-based sessions for tackling stress and hypertension, including yoga sessions, deep mus...

A survey in May 2020 by Suicide Prevention India Foundation with mental health professionals, revealed some of the most common concerns reported during lockdown Hypertension is very often asymptomatic, and it’s first appearance can potentially be with a life--threatening event like a stroke or acute heart failure. By Amit Vasistha, The significance of mental and physical health cannot be over-stated. Their importance is increasingly being recognized all over the world ever since this pandemic hit. This awareness has started to spread among corporates as well, as they come to recognize that a mentally, emotionally, and physically fit workforce leads to a better work environment and productivity. However, over the years corporate life has become more and more stressful with target chasing, office politics and continuously changing market demands leading to high level of anxiety and stress induced depression. The new normal of work from home has only aggravated this situation. The fi...