WFH During Pandemic: Fitness Nutrition Specialist Explains Why Your Diet Needs Attention
Working from home during pandemic: Here's a healthy eating plan by Sports & Fitness Nutrition Specialist Priti Gupta. Tavishi Dogra Your Diet Needs Attention Working from home in the current trying times has added to the challenges many were already facing. One of them is irregular diet. It’s tempting to eat more when the kitchen and refrigerator are so nearby or if you wander into the kitchen during a conference call. Keeping eating habits in check can be extremely tough when your home is also now your office. Finding comfort in food when times are stressful is the most common thing to do. However, this can cause mayhem on your body, disrupt your weight loss ideas and could also have a significant impact on productivity and immunity. However, with a bit of structuring, you can be all set to overcome this challenge too. Priti Gupta, ACE Certified Sports & Fitness Nutrition Specialist, Corporate Wellness Specialist at GALF, outlines a strategy for healthy eating while workin...