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GALF Makes #WORKFROMHOME Interesting By HalfGlassFull Campaign

September 24, 2021

Corporate wellness aggregator firm GALF (Get a Life Fitness) highly supports the concept of working from home during these tough times. In the wake of the Covid-19, several corporates started granting a ‘work from home’ mantra to their employees to ensure their wellness and well-being. Post-Prime Minister Narendra Modi’s address on Wednesday, it became all the way more essential for all offices to practice sincere work from home and for all individuals to maintain social distancing. Corporate wellness aggregator firm GALF (Get a Life Fitness) highly supports the concept of working from home during these times as a pandemic as such can only be contained if self-isolation is practiced. GALF acknowledges the difficulties an individual may face while working from home and believes that with certain tips and tricks, this entire process becomes a whole lot easier. HalfGlassFull which is an innovative digital marketing and advertising company created a campaign for GALF wherein they could...

Indian corporate employees facing increasing burnout at work post-pandemic

September 16, 2021

Indian corporate employees facing increasing burnout at work post-pandemic Stress and hypertension have increasingly become a serious cause of concern, and in the context of a global pandemic, they cannot be neglected at any cost. Working professionals and corporate employees are most affected by these issues, impacting their mental and physical health along with their productivity and performance at work. The dire effects of stress and hypertension are being aggravated due to the new work-from-home lifestyle, the sedentary lifestyle, and the high work pressure that come with it. The blurring of lines between work and personal life has also taken a toll on the mental health of the working professionals. Dr. Bhavna Diyora, Ayurveda Doctor Preventive Health Consultant, Nutritionist and Panelist, and GALF highlights the importance of wellness for the performance of an organization and suggests action-based sessions for tackling stress and hypertension, including yoga sessions, deep mus...

World Hypertension Day 2021: Hypertension; the silent killer corporates need to beware of

September 02, 2021

A survey in May 2020 by Suicide Prevention India Foundation with mental health professionals, revealed some of the most common concerns reported during lockdown Hypertension is very often asymptomatic, and it’s first appearance can potentially be with a life--threatening event like a stroke or acute heart failure. By Amit Vasistha, The significance of mental and physical health cannot be over-stated. Their importance is increasingly being recognized all over the world ever since this pandemic hit. This awareness has started to spread among corporates as well, as they come to recognize that a mentally, emotionally, and physically fit workforce leads to a better work environment and productivity. However, over the years corporate life has become more and more stressful with target chasing, office politics and continuously changing market demands leading to high level of anxiety and stress induced depression. The new normal of work from home has only aggravated this situation. The fi...

Celebration is the new marketing buzz word as Bubble Communication celebrates 10 years of "bringing limelight"

August 20, 2021

Mumbai (Maharashtra) [India], April 6 (ANI/NewsVoir): In Marketing, every occasion calls for communication and connecting with the target group. But for marketing communication agency - bubble; the reason is a milestone being celebrated. This year marks the 10th anniversary of Bubble Communication, an agency based in Mumbai, India. Over its course, the company has grown out of a PR agency's typical image, and now is catering to full 360-degree services in regards to public relations, advertising, social media management, celebrity management and crisis communications. Its clients include MNCs, SMEs, corporates, fashion labels, B-town celebrities, NGOs and more. There have been many noteworthy highlights in Bubble's 10-year journey that have contributed to the huge success that the agency is today. Starting from a small office in Mumbai and 2 Clients - Classic Marble & ZZ Architects, today the Agency boasts of 3 offices in Mumbai, Ahmedabad & Bangalore and presence in ...

Niraj Ruparel, Head of Mobile and Emerging Tech, GroupM India: Niraj Ruparel, Head of Mobile and Emerging Tech, GroupM India: 8/8 My daily fitness routine includes 70% focus on a balanced diet and 30% focus on workouts. It includes cardio, weights, agility and strength training. Because of the current situation, all gyms are locked down. Hence, I am focusing on certain physical activity which is not helping achieve my muscle goal but some endurance training is happening. Hula hooping is my personal favourite to stay fit during this lockdown phase. Hooping is a full-body, high-intensity, low-impact workout - it challenges your brain's motor skills as well as your muscles. Hula hoop is a pleasant alternative to otherwise mundane cardio exercises. Head over to my fitness channel "LiftnHoop", and watch almost every imaginable exercise being amplified by the hula-hoop. The first thing I have done is to realign my workout plan and routine since lack of access to gym and restricted mobility can be overwhelming. Structured bodyweight workouts, props workouts, music and hooping helps release a lot of stress and stay focussed. I use affirmations to keep myself channelised -- constantly communicating with near ones, reading up news of my interest and watching positive videos including those of workouts help keep anxiety at bay. It's very important for every person who is into this situation now to be physically and mentally strong so I try to be active at least a few hours a day so that I can really be focused on my future goals. I try to motivate myself by utilizing this time to improve my skills and knowledge. Keeping the team members and clients safe and engaged, has been crucial. And using various VC-based presentations and motivational talk sessions have come in very handy. There are corporate wellness players like CULT FIT, GALF who have MyGALF Wellness App, which employees can use for tracking and counting steps anywhere and get rewarded. Employees are able to watch curated holistic wellness curated content on their Apps.

August 13, 2021

Get a Life Fitness (GALF) has come up with a contemporary ecosystem that will meet the end-to-end requirements for a corporates wellness needs. It aims to project wellness as a lifestyle by making it easier for corporate employees and CEOs to maintain their overall health and be fit. Corporates have time and again resorted to employee engagement and wellbeing programs after realising how important it is for an organisation to take care of the employees and their health. However, their approach towards this has always been missing a holistic outlook. Obtaining an optimum work-life balance is essential because in the daily grind to produce results at work and perform well, it is easy to neglect health concerns that might be on the rise simultaneously. It is imperative that corporate employees and CEOs get regular health check-ups and keep a tab on their mental, physical and emotional health in order to keep performing the way they do and ensure a good lifestyle. "I was undergo...

WFH During Pandemic: Fitness Nutrition Specialist Explains Why Your Diet Needs Attention

July 01, 2021

Working from home during pandemic: Here's a healthy eating plan by Sports & Fitness Nutrition Specialist Priti Gupta. Tavishi Dogra Your Diet Needs Attention Working from home in the current trying times has added to the challenges many were already facing. One of them is irregular diet. It’s tempting to eat more when the kitchen and refrigerator are so nearby or if you wander into the kitchen during a conference call. Keeping eating habits in check can be extremely tough when your home is also now your office. Finding comfort in food when times are stressful is the most common thing to do. However, this can cause mayhem on your body, disrupt your weight loss ideas and could also have a significant impact on productivity and immunity. However, with a bit of structuring, you can be all set to overcome this challenge too. Priti Gupta, ACE Certified Sports & Fitness Nutrition Specialist, Corporate Wellness Specialist at GALF, outlines a strategy for healthy eating while workin...

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